The Kickboxing Underground is a system you can use for the rest of your life, and if you did nothing else, you would be fit, healthy, active, stronger, and more athletic.
It’s time to take a look at your exercise program and make sure it’s doing everything you want and need, and doing it efficiently and effectively.
There are a lot of great short-term exercise programs on the market, and they really will get you in shape.But after people have used the program a month or two, they grow disinterested, bored, or burned out. You can only push yourself so hard for so long before you enter a state of overtraining, which is your enemy in exercise.
Using a kickboxing workout on the heavy bag allows you a lifetime of gradual improvement in both your physical body and in your kickboxing technique.
Being able to continuously make small improvements, year after year, keeps you motivated and feeling good about your exercise program.
The most important thing is doing exercise that you enjoy doing. This cannot be stressed enough. The more you actually enjoy what you’re doing while working out, the less self-discipline and motivation you have to possess.
This program has been designed to make exercise fun, and it has been wrapped in an overall “System” that lets the program be used to its maximum benefit.
It guides you through your whole workout session, like a group class. It tells you what to do, how long to do it, when to start and stop each aspect of the training session, and–much like a personal trainer–alleviates your need to pre-plan any aspect of your workout program, almost like an autopilot.
I decided that I didn’t like doing the calisthenics exercises like jumping jacks, running in place, push ups, mountain climbers, burpees, etc.
I would get a little demotivated to do my workout because I hated doing those boring arduous exercises, so I decided to remove them!
Yes, I know it seems blasphemous not to perform the calisthenics, even the sit-ups and crunches, but I did it because I learned a way to incorporate all the muscle groups and elements I needed for a perfect exercise program, right on the heavy bag!
And you’ll see as you learn more about the program and system, but when you only do things you want to do during your exercise regimen, it makes it a lot easier to stick with.
And the icing on the cake? You can do it all right at home! You don’t have to go anywhere, coordinate your schedule, pack your bags, be around other people at the gym staring in the mirror. No. It’s just you.
And your music is blaring and your blasting that heavy bag with all your might, for short bursts of 3-minutes each!
Each round you’re told exactly what to do. No thinking! You’re only thinking about your form and technique.It’s fun.
And it’s easier to stick with than anything you’ve ever done because the system simply takes you along for the ride. You just show up.
The primary purpose of this program and system is to help people develop a lifestyle of exercise while improving their self defense and fight habits and techniques.